Common Symptoms of Fear & Phobias

Symptoms of Fears & Phobias

There are different ways that people experience physical anxiety or phobias, and so many ways people describe the symptoms as below:

  • Variations in heart activity: faster, slower, skipping, louder
  • Feeling light headed and/or dizzy
  • Labored and impaired breathing
  • Pain and/or heaviness in the chest
  • Sweating
  • Feeling weak
  • Bodily trembling
  • Voice cracking or trembling
  • Various pains: back pain, headache
  • Stomach upset
  • Urge to urinate or have a bowel movement
  • Feeling “hyper”
  • Feelings of head expansion or contraction
  • Visual disturbances
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