Our diet & nutrition can help you lose weight at first. But you will lose more and have more health benefits if you can keep with it for a longer time. You need to find the right balance of eating and physical activity that you can keep doing or a program that works with your lifestyle.
Our doctor may suggest losing 10% of your weight at a rate of 0.45 kg to 0.9 kg a week as your first target. Research shows that a 10% weight loss can improve your health.1 It is better that you maintain a small amount of loss rather than lose a lot of weight fast and gain it back.
To know more about our diet & plan nutrition plan you may feel free to send your queries to email@example.com