Live Stress Free Corporate Life

Corporate Stress Management

Stress is a part of everyday modern living. Most of corporate employees are faced with stressful situations on a regular basis. These are usually fairly minor stress indicators – you might be running late to meet a friend, studying for an exam, trying to get your kids to school or responding to a particularly busy workplace scenario. At other times, these stressors may be more significant – you may have lost your job and be struggling financially, you or someone you love might be suffering from an illness, or your child might be the victim of bullying behavior.

Physical responses to undue levels of stress or sustained stress include:

  • Increased heart rate
  • Headaches
  • High blood pressure
  • High blood sugar levels
  • Decreased immune responses.

At RAYS as part of Corporate Stress Management programs, we counsel individuals & also conduct Seminar & Workshop on topics like below:

  • Causes of stress
  • Sources of stress both in and out of work
  • How stress affects us
  • Stress and your workplace performance
  • How to recognize stress
  • Symptoms of stress
  • How to minimize negative stress and worry & manage stress effectively
  • Stress management – exercise, nutrition, lifestyle, sleep, relaxation, behavior change
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