Yoga for your Inner & Outer Beauty

Breath Work & Inner Cosmetics

At RAYS we offer Controlled Breathing Exercises & Asanas under YOGA for inner beauty/cosmetics that keeps you young & rejuvenated inside out.

Following are a few which would be part of our breathe work sessions:

  • Anulom Vilom (Alternate Nostril Breathing)
  • Kapalabhati (Cleaning Breath)
  • Shitali Pranayama (Cooling Breath)
  • Bhastrika (Bellows)
  • Bhramari Pranayama (Bee Breath)

Thus you can enhance your beauty with yoga because it aids in maximum absorption of nutrients since it is capable of aiding in absorbing nutrients at the cellular level.

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